Chronic stress can wreak havoc on your mind and body. You likely face many daily demands, such as taking on a huge workload, paying the bills, and taking care of your family. As a result, you may feel as if you’re constantly under attack. But you can fight back. You don’t have to let stress control your life. Learn to say NO to say YES to yourself & How to Combat STRESS. More Healthy Aging Tips every #Saturday Am at #zoomerradio w/ @ marilynwetston AM740.
