How Many Days Do New Year’s Resolutions Last?
Take guess. 42. That’s a good start, but a better way is to refocus on self-care, have goals, and don’t eat yourself up if you fall short. Try to do better.
Healthy Aging: New Years’ resolutions that endure
For some, the new year starts on Jan. 1. But for others, including myself, the feel of September – the first days of school, the changing of the leaves, the warmth of Rosh Hashanah and the depth of Yom Kippur – truly signals the coming of the new year. Maybe after having spent so long…
Alcohol Consumption-How much is OK?
How Much Alcohol Consumption is OK? The reality for alcohol consumption and women is significant. Any more than 7-9 drinks per week for women can lead to breast cancer. I am not an abolitionist. I do advocate drinking moderately. There is some evidence that moderate drinkers and those who drink just a little have a…
My New Year’s Resolution– Is NO New Year’s Resolutions!
I will be honest; my issue is not wanting to exercise or take the time to work out. I have a very busy schedule and find it hard to fit in. Although I know and talk about the importance of exercise and healthy aging, internally I find it hard to schedule. I tell myself that’s…