Did you know your grip can predict your overall health, strength, and risk of heart disease? As you age, the stronger the grip, the more likely to survive diseases such as cancer. After age 40, muscles tend to lose their mass. A strong grip at an older age is an indication of longevity. There are…
A landmark Harvard study, eight decades ago, discovered that our well-being doesn’t solely rely on traditional markers like blood pressure. Instead, the quality of our relationships serves as a powerful predictor of our happiness and overall life satisfaction. So let’s celebrate the importance of joy in our lives and honor the wisdom of the Harvard…
There are many brands on the market- some can be destroyed by stomach acid even before they hit your gut. Here is a clinical guide to Probiotic Products available in Canada. www.probioticchart.ca More Healthy Aging Tips every #sat #zoomerradio #marilynwetston What makes an effective probiotic?
New Pneumonia Vaccine is now available. Pneumococcal disease is a serious infection caused by bacteria that can infect the sinuses, inner ear, lungs, blood, and brain. Newer vaccines contain 20 different types of pneumococcal bacteria to help your body develop immunity to the disease. #marilynwetston#zoomereradio. Every #satmorning #zoomereradio What you need to know about Pneumococcal…
The new year is a chance for new resolutions. Or perhaps what we really need is a refresh of previous plans, resolutions, and goals that we have made many times before. Why haven’t we succeeded? Were we too ambitious, too hopeful, too unrealistic to maintain the road forward. I think that, as we contemplate where…
In order to understand whether we should be using Aspirin to prevent a cardiac event, it is essential to understand the difference between primary and secondary prevention. Primary prevention is for people who are healthy, not at risk of a given event and are choosing to do something to try to prevent an episode. In…
Optimal Aging Means Good Brain Health, Especially For Women By Dr. Vivien Brown Published by http://www.youareunltd.com/ Healthy aging is a lifelong process. We want to optimize opportunities for improving and preserving all aspects of health: physical, social and mental wellness and independence. We all want to live a long life, but also, a life that…
Osteoporosis can strike at any age and affects both men and women. Osteoporosis is often known as “the silent thief” because bone loss occurs without symptoms. It is sometimes confused with osteoarthritis because the names are similar. Osteoporosis is a bone disorder, with a loss of the normal strength and quality of the bone, as…
I just reviewed Arianna Huffington’s important book on Sleep, The Sleep Revolution. Transforming your life, One Night at a Time. Let’s take a look at what she has to say. According to Ms. Huffington, the co-founder and editor in chief of The Huffington Post, we are in the midst of a sleep deprivation crisis. She…
Have we reached the tipping point? An interesting article recently appeared in the prestigious Journal of American Medicine Association (JAMA) about life expectancy and death rates in the US. The Centres for Disease Control and Prevention in the US (CDC) noted that death rates for the first nine months of 2015 increased significantly most notably…