Exercises that Help To Maintain or Build Strong Bones

Osteoporosis can strike at any age and affects both men and women. Osteoporosis is often known as “the silent thief” because bone loss occurs without symptoms.  It is sometimes confused with osteoarthritis because the names are similar. Osteoporosis is a bone disorder, with a loss of the normal strength and quality of the bone, as…

Osteoarthritis: A rising epidemic as baby boomers age. Signs, Symptoms and Solutions.

Arthritis consists of more than 100 different conditions, which range from relatively mild forms of tendonitis and bursitis to crippling systemic forms, such as rheumatoid arthritis. The common denominator for all these conditions is joint and musculoskeletal pain, often as a result of an inflammation of the joint lining. Critical to the outcome of the…

The Sleep Revolution

I just reviewed Arianna Huffington’s important book on Sleep, The Sleep Revolution. Transforming your life, One Night at a Time. Let’s take a look at what she has to say. According to Ms. Huffington, the co-founder and editor in chief of The Huffington Post, we are in the midst of a sleep deprivation crisis. She…

Is Life Expectancy Heading Downward?

Have we reached the tipping point? An interesting article recently appeared in the prestigious Journal of American Medicine Association (JAMA) about life expectancy and death rates in the US. The Centres for Disease Control and Prevention in the US (CDC) noted that death rates for the first nine months of 2015 increased significantly most notably…

Healthy Aging: Why genes from our mothers are not enough

For Mother’s Day It’s that time of year when we think of our mothers and reflect upon the gift of life we’ve been given. Indeed, it is the very reason we are on this earth. What makes us unique and one of a kind is in our genes or genetic make up. It is why…

Sugar Shock – The Unsweetened Truth!

Canadians eat an astounding 88 pounds of sugar per year—it’s about one in every five calories we consume. Sugar by any name; barley malt, brown rice syrup, corn syrup, cane syrup, dextrin, dextrose, and sweeteners, *, is still a substance that if consumed in excess can lead to the proliferation of many cancers. In fact,…

The Non-Diet Diet

The Non-Diet Solution to Weight Loss  Dieting is defined as restricting oneself to small amounts of food to lose weight. An estimated 45 million Americans spend $33 billion dollars a year trying to lose those extra uncomfortable pounds. Which, as many of us have experienced will come back and then the whole cycle of food…

Valentines Day – Straight From the Heart

Taking care of loved ones means knowing the signs of heart attack symptoms Valentine’s Day as we know is a time to acknowledge your loved ones, showing your appreciation and yes, love. But I would suggest the most important thing you can do for those you care the most about, is take care of yourself…