A recent study indicates a 28% reduction in blood vessel disease and can lower your risk of a stroke by 26%. So relax, take a bath, make time for yourself, and do your heart some good. More healthy aging tips #zoomerradio every #saturday w/ Marilyn Wetston AM740 8 am
It was my privilege to speak with Bernadette Wagner, Founder of Prime Time for Women, as a part of her Navigating Change series. We discussed my latest book, The New Woman’s Guide to Healthy Aging, and the many ways that women can take charge of their wellbeing and age healthfully. : https://lnkd.in/ebE7dBG. #healthcare#interview#womenshealth
The NEW Woman;’s Guide to Healthy Aging. Eight Proven ways to keep you vibrant, happy & strong https://www.ctvnews.ca/video?clipId=2139066&jwsource=cl
The new year is a chance for new resolutions. Or perhaps what we really need is a refresh of previous plans, resolutions, and goals that we have made many times before. Why haven’t we succeeded? Were we too ambitious, too hopeful, too unrealistic to maintain the road forward. I think that, as we contemplate where…
Probiotics. What are they? Who needs them. A handy digest to understanding.
November was Osteoporosis Month in Canada, which is designed to bring awareness about a disease that is characterized by bone loss and a subsequent weakening of the skeleton. Often called “the silent thief,” there are no symptoms of osteoporosis until one experiences a fracture as a result of the loss of bone. If you are…
BY Mallory Hendry 31 Oct 2019 Share As Canada’s weather plummets from pleasant autumn chill to the sharp bite of winter, employee moods – and productivity – can drop right along with it. “When the weather turns cold and the days grow shorter and darker, it’s easy for energy in the office to decline,” says…
September 26, 2019 – 26 Elul 5779 Healthy Aging: Embrace technology as a health-care option By Dr. Vivien Brown – September 24, 2019 495 0 Health care is a hot topic of debate and it seems we are almost always talking about shortages. For instance, 20 percent of patients wait seven or more days to…
In order to understand whether we should be using Aspirin to prevent a cardiac event, it is essential to understand the difference between primary and secondary prevention. Primary prevention is for people who are healthy, not at risk of a given event and are choosing to do something to try to prevent an episode. In…