My New Year’s Resolution– Is NO New Year’s Resolutions!

ChrisKornackiI will be honest; my issue is not wanting to exercise or take the time to work out. I have a very busy schedule and find it hard to fit in.   Although I know and talk about the importance of exercise and healthy aging, internally I find it hard to schedule.  I tell myself that’s because of work. However, enough is enough. I need to make this a priority.

So before the holidays,  I decided to make a commitment, set a reasonable goal and act on it.  For me, creating the challenge and then living up to it is always satisfying and I feel energized by the effort. This led to rearranging my work schedule, book with a trainer and just do it!  No more excuses.So my journey has begun.  I am meeting weekly with Chris, a young, bright,

So my journey has begun.  I am meeting weekly with Chris (pictured above), a young, bright, well-educated trainer in charge of TOTUM, the fitness facility in the Medisys location where I work on Thursdays.  I, therefore, changed from business attire to workout clothes and walked into a beautiful new facility for my assessment. Intimidating? YES. Important? YES. Part of my routine, well, I am trying to keep that focus and have booked a month of appointments, even pre-paying for them so I am less likely to cancel.

How am I doing? So far, less intimidated and starting to feel more positive. Not yet stronger or healthier, but it is early. I will let you know how it goes.

So, whether your goal is healthy eating, exercise or getting more sleep, don’t make a New Year’s resolution. Instead, dig deep within yourself for the answers and take responsibility. Be honest with yourself and you may just find the best resolution of all.

Disclaimer

The material contained in this blog is for informational and educational purposes. Great efforts have been made to maintain the quality of the content.  However, it is strongly recommended that the treatment/management of any medical conditions mentioned here, should not be used by an individual/visitor of this blog, on their own, without consulting competent persons such as your doctor, or health care provider.   As always we encourage your comments on this blog or any others and hope you will join discussions.

Pneumonia deaths are increasing. Protect yourself and your family.

shutterstock_561346174.jpg1500 adults die from pneumonia in Canada every year. We are in the midst of a rough flu season similar to 2014-2015, where many outbreaks occurred and are likely to continue throughout the winter.   So I would like to remind you of the importance of immunization and flu shots and adult pneumonia. Pneumonia is an infection of the lungs and needlessly affects millions of people worldwide each year that can cause mild to severe illness in people of all ages. Common signs of pneumonia can include a cough, fever, and trouble breathing.

We are in the midst of a rough flu season and I can’t emphasize enough how important it is to get a flu shot.  I also want to talk about immunization and pneumonia.  In Canada, only 16.7% adults with chronic medical conditions are immunized against Streptococcus pneumonia. That’s right –only a small percentage of Canadians are immunized. As a result, there is a dramatic increase in the number of people who get the disease and about 1500 Canadian adults die from it every year.

Who Is At Risk for Pneumonia?

People who are more likely to become ill with pneumonia:

  • Adults 65 years or older
  • Children younger than 5 years old
  • Those  who have underlying medical conditions (like asthma, diabetes or heart disease)
  • People who smoke cigarettes
  • People with immune suppression diseases, such as HIV, leukemia, and other cancers

However, Pneumonia can often be prevented and can usually be treated. Many of these deaths——could be prevented with vaccines and appropriate treatment (like antibiotics and antivirals).

Vaccination is the best way to prevent the disease or lower your risk while reducing the risk of the general population coming down with pneumonia.

Pneumococcal Recommendations for Older Adults
There are two different types of pneumococcal vaccines for adults and guidelines are NOT the same in the US and Canada.

  • US Guidelines: One dose of PCV13 is recommended for all adults 65 years of age or older who have not previously received the vaccine. A dose of PPSV23 should be given at a later date (anytime after 8 weeks from the initial vaccine)
  • Canadian Guidelines: Currently differ for those of us that are 65 and healthy, or those with significant underlying disease. Healthy 65 year old adults are advised to simply take PPSV23. Those with higher risk would follow the guidelines of both vaccines
  • Recently the Canadian government included vaccinations for individuals that required medical attention for asthma in the past 12 months.

Pneumococcal Recommendations for Children

  • Children with asthma younger than 18 years should receive both vaccines

What you can do

  • Encourage friends and loved ones with certain health conditions, like diabetes and asthma, to get vaccinated.
  • Make sure children get vaccinated
  • Practice good hygiene; wash your hands regularly or use alcohol based hand sanitizers
  • Don’t some
  • Keep your immune system strong-get enough sleep, exercise regularly, and health a healthy diet

 

Disclaimer

The material contained in this blog is for informational and educational purposes. Great efforts have been made to maintain the quality of the content.  However, it is strongly recommended that the treatment/management of any medical conditions mentioned here, should not be used by an individual/visitor of this blog, on their own, without consulting competent persons such as your doctor, or health care provider.   As always we encourage your comments on this blog or any others and hope you will join discussions.