Do you know how healthy you are?

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How good is your health? The Benefits of getting a Personal Health Risk Assessment

Don’t we all want to know how we’re doing from a health point of view and if we’re on the right track? That was a question posed centuries ago by the learned Hippocrates-the father of modern medicine who focused on diet and exercise to forecast the health of his patients. Fast forward a few centuries later and we now have a more formal process, called the Personal Health Risk Assessment.

The process refined over the years is a four-part questionnaire used to evaluate the health risks and quality of life of patients.The questions are based on lifestyle including what level and form of exercise practiced,  demographics such as age, sex, personal and family medical history, and physiological data such as your weight, height, blood pressure and cholesterol.

Another important part of the process is your level of willingness to charge your behaviour to improve your health. A personal health risk assessment can have enormous benefits, whether the assessment is for a person or used as part of an employee health and wellness program.

It provides a snapshot of your current health. Enables individuals to monitor their health status over time. And having concrete information helps prepare you for a change in your lifestyle. The information is there, before you, and makes it clear in black and white what needs to change. If your company is engaged in a health prevention program, it can help determine on an aggregate basis how healthy and productive the company work population is AND what health-related programs they might include such as lunch and learns, flu shot clinics, reviewing the company cafeteria menu to ensure healthy food choices are available, and introducing a health management program.

Hippocrates –the father of modern medicine at one point was imprisoned for 20 years for believing and arguing that disease was not a punishment inflicted by the gods, but rather the product of environmental factors, diet, and living habits.

The same holds true today.  You can make changes to your health.
A Personal health risk assessment is one of those ways.

The more information you have —both the good and the challenges—the better able you are to make informed decisions about what you can do keep or improve your well-being.

Disclaimer: The material contained in this blog is for informational and educational purposes. Great efforts are made to ensure the quality of the content. However, it is strongly recommended that the treatment/management of any medical conditions mentioned here, should not be used by an individual/visitor of this blog, on their own, without consulting competent persons such as your doctor, or health care provider. As always we encourage your comments on this blog or any others and hope you will join discussions.

 

Osteoarthritis: A rising epidemic as baby boomers age. Signs, Symptoms and Solutions.

shutterstock_274164731Arthritis consists of more than 100 different conditions, which range from relatively mild forms of tendonitis and bursitis to crippling systemic forms, such as rheumatoid arthritis. The common denominator for all these conditions is joint and musculoskeletal pain, often as a result of an inflammation of the joint lining.
Critical to the outcome of the disease is an early diagnosis as it only gets progressively worse.  And therapies work best when started as soon as possible.

Consider this:
• Over four million Canadian adults have arthritis, and the numbers continue to grow.
• By 2036 it’s estimated that almost one in five Canadian adults will have arthritis, an irreversible degeneration of the bone.
• Two out of three Canadians affected by arthritis are women
WHAT CAUSES OSTEOARTHRITIS?
Osteoarthritis starts when the cartilage, that tough elastic material that covers and protects the ends of bones that act as a cushion-like shock absorber, starts to break down and wear away. Joints become bigger as the body tries to heal itself, and bones begin to rub together, leading to pain, stiffness, and swelling. As we get older, our risk of developing osteoarthritis increases. Other risk factors include obesity, a previous joint injury and a genetic predisposition that researchers believe may have something to do with the shape of your bones and the way they fit together.

SIGNS AND SYMPTOMS
Understanding the signs and symptoms as well as treatment options can help to slow the progression of the disease which is an important step in living with Osteoarthritis:

Common signs and symptoms
• PAIN
• STIFFNESS
• JOINT DEFORMITY
• JOINT INSTABILITY
• LIMITED RANGE OF MOTION

TREATMENTS
Treatments are divided into non-medical therapies such as physiotherapy, occupational therapy, bracing and splinting, education, weight loss and exercise. All of which can lead to improving function and biomechanics. Dietary supplements including chondroitin sulfate and glucosamine can be taken up to three times daily in doses of 400 mg and 500 mg respectively. While the medical evidence for these products is inconclusive, most rheumatologists do not feel they do harm and may, indeed, be helpful.
Depending on the severity, medical treatments may involve the use of acetaminophen anti-inflammatories (NAISD’s), topical non-steroidal naproxen, opioid analgesics such as codeine or morphine under careful doctor supervision. Joint injections with corticosteroids or hyaluronic acid for knee osteoarthritis can also be used. The most invasive option is joint replacement involves surgery.
Whatever your condition and treatment goals, it is important to heed the signs and symptoms and take action as soon as possible because osteoarthritis while not curable, is manageable, with the goal of keeping you active, engaged in activity, and pain free.

DISCLAIMER
The material contained in this blog is for informational and educational purposes. Great efforts have been made to maintain the quality of the content. However, it is strongly recommended that the treatment/management of any medical conditions mentioned here, should not be used by an individual/visitor of this blog, on their own, without consulting competent persons such as your doctor, or health care provider. As always we encourage your comments on this blog or any others and hope you will join discussions.