How strong is your grip?

Did you know your grip can predict your overall health, strength, and risk of heart disease?  As you age, the stronger the grip, the more likely to survive diseases such as cancer.  After age 40, muscles tend to lose their mass.  A strong grip at an older age is an indication of longevity.  There are…

Common Sense Solutions & Dieting

One thing I’d like every woman to understand is the true meaning of diet. I cannot emphasize enough how much potential harm comes from our society’s insistence that diet simply means restricting caloric intake to lose weight. The current trend in maintaining a healthy weight is the non-diet approach for health, and although I say…

Spring Cleaning – it’s Time to De-clutter Your Life!

Spring cleaning is a time-honoured tradition of doing a deep clean of one’s home or a room. In modern times, it’s also used as a metaphor for a time to reflect on our lives and look for ways to simplify or invigorate our lives. I look at it as a time to review expectations of…